Wellbeing

Wellbeing -  the state of being comfortable, healthy or happy. ... Even though happiness is an integral part of your personal wellness, it includes other things such as the fulfilment of long-term goals, your sense of purpose and how in control you feel in life. We have listed three ways below that you can access some wellbeing support.

Wellbeing Toolkit Leaflet
Brighter Futures | WELLBEING TOOLKIT

https://bnssgccg.nhs.uk/library/mental-wellbeing-leaflet/

Headspace App

Learn how to apply mindfulness to your everyday life in just minutes a day.

Meditation and Sleep Made Simple - Headspace

https://www.headspace.com/

Calm App

Develop a daily meditation practice. Discover daily meditations, meditation series on stress & anxiety, and more!

Calm on the App Store

https://www.calm.com/



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